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Educating families is a major issue for food security and sustainable agriculture programs.

Many factory and agriculture workers come from other countries where the language printed on product safety and food packaging labels is not their first language. Employee safety is often not a priority for management.

Even with government assistance or farm co-ops, many individuals do not know how to shop for produce or cook healthy meals. I lacked these skills myself, educated with Master and Bachelors degrees.

This collection shares favorite meals I’ve learned to cook since 2021. Each recipe is easy to learn, takes few ingredients, and can be customized for different diets.